The ingredients in this smoothie, including grapefruit, strawberries, apple, ginger and water are known for their great health benefits. Grapefruit can lower cancer risks [1], strawberries can reduce inflammation, ginger can relieve nausea[2], apples can reduce diabetes risks[3][4] and water helps hydrate our bodies[5]. This smoothie is a powerhouse for the body. (Grapefruit is not advised if taking blood pressure medications)
EditIngredients
- 1 grapefruit
- 2 cups (145 g) strawberries
- chopped ginger
- 1 apple
- water
EditSteps
- Cut the grapefruit into cubes or slices. Remove the skin, either with your hands or a knife, then chop the grapefruit into slices and cut it into cubes.
- Chop the apple. Cut the apple into small cubes with a knife however, don't remove the skin as it contains many nutrients (e.g. fiber)[6].
- Chop the strawberries. Quarter the strawberries by cutting them in half vertically and horizontally. Decide if you want to remove the leaves or use them.
- Add ingredients into blender. Add in the chopped grapefruit, strawberries, apple, ginger, and water into the blender.
- Blend the ingredients. Once all the ingredients are added, blend on high for a minute, or until the smoothie is smooth and lump-free.
- Pour into a glass. Distribute the smoothie into a drinking glass.
- Serve. Pop a straw into the smoothie and enjoy!
EditTips
- Since this smoothie is not very sweet add in a ripe banana or dates for a hint of sweetness.
- Throw in some chia seeds or hemp hearts for even more healthy nutrients.
- Avoid adding refined sugar into this smoothie as it will make the smoothie less healthy.
- Reuse the grapefruit peel by making a facial mask or even tea. However, you'll have to get organic grapefruits without pesticides if you choose to do this.
- Replace the water with almond milk for a more creamy smoothie.
- Pour the smoothie into a mason jar cup to take it on the go.
EditThings You'll Need
- Knife
- Blender
- Serving glass
EditSources and Citations
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