6 'bad' carbs that are actually good for you

Thanks to the popularity of low-carb diets, some carb-heavy foods have been unfairly blacklisted. But there’s no need to be scared of spuds or ban bananas. Watch the video to see which high-carb foods you can enjoy guilt-free!

     
 
 


from USATODAY - News Top Stories http://ift.tt/2m72Vv3
via IFTTT

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