How Does Imposter Syndrome Affect You?

Have you found a good way to describe it to people who just don’t get it?

Imposter syndrome can rear its head in a lot of different ways.

Imposter syndrome can rear its head in a lot of different ways.

People who experience imposter syndrome – or imposter phenomenon – tend to be successful by external standards, but somehow can't see that themselves, or think their success is down to a fluke. You can take a test here to see how high you rate on the Imposter Phenomenon scale, created by Pauline Clance, one of the psychologists who first described the concept.

Natalya Lobanova / BuzzFeed

Does your imposter syndrome make you think that, even though you get good feedback, your boss is going to "find you out" at any moment?

Does your imposter syndrome make you think that, even though you get good feedback, your boss is going to "find you out" at any moment?

Pixar

Instagram: @lilothehusky

Do you feel like, even though you've passed every exam so far with flying colours, you're bound to fail the next one?

Do you feel like, even though you've passed every exam so far with flying colours, you're bound to fail the next one?

Kristin Chirico / BuzzFeed

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